‚ÄčCOMPETITIVE TEAM

WORKOUT SCHEDULES


PRE TEAM {5:00-7:00} TUESDAY&THURSDAY

  XCEL BRONZE {4:30-7:30} TUESDAY&THURSDAY&FRIDAY

XCEL Silver: {4:30-8:30} MONDAY&WEDNESDAY

XCEL Gold: {4:30-8:30} MONDAY&WEDNESDAY&THURSDAY

XCEL Platinum: {4:30-8:30} MONDAY&WEDNESDAY&THURSDAY

XCEL SILVER, GOLD&PLATIUM  FRIDAY {4:30-7:30}